Health

By Christine Rodriguez “The purpose of life is to live it, to taste experience to the utmost, to reach eagerly and without fear for newer and richer experience.” ~Eleanor Roosevelt For some of us, like me, the question, “What is my purpose?” creates a ton of anxiety and a feeling that our self-worth is being undermined. It’s hard…

By Brittney daCosta “The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of nonconviction. It speaks through its constant tiny dance, sometimes swaying, sometimes a-jitter, sometimes trembling. It speaks through the leaping of…

By Audrey Meyer “You must love in such a way that the other person feels free.” ~Thich Nhat Hanh Conventional notions of what it means to love are populated with expectations for reciprocity, which often gets us into trouble. I know this personally, because whenever I have “freely” given my love and it has not been…

By Jess Stuart “To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ~EE Cummings For many years I felt like a fish out of water, but I desperately wanted…

By Ann Davis “Solitude matters, and for some people, it’s the air they breathe.” ~Susan Cain Do you get ticked off too? I mean, when people say you’re awkward, naive, and anti-social. Your feelings get bruised, and then you find yourself drowning in a sea of unhappiness. All you want is to be normal. To be…

By Alexandra Heather Foss “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen It should theoretically be simple but being authentic is not easy. It takes gumption to assert with courageous conviction “This is me!” and grace to accept what comes after. From…

By Osha Key “Universe is not outside of you. Look inside yourself; everything that you want, you are already that.” ~Rumi I remember when I was a kid, “thirty years old” sounded very old and mature. “Someone who is thirty clearly knows everything about life and has it all figured out.” That was my assumption. Life taught me…

By Psychic Danielle Being a Reiki healer, I encounter people with all kinds of issues. The most common one is healing from a heart break! I have worked in Reiki healing for over 12 years and 85% of my clients come to me to heal from a pain that they can’t move on from. Reiki…

By Melissa Renzi “Sometimes I think I need a spare heart to feel all the things I feel.” ~Sanober Khan I felt her agony and loneliness as if it were my own. Even as I write that sentence, my eyes well up and heaviness fills my heart. Then, I’m reminded to apply the advice I give…

By Stacy Ison “If you can’t change the circumstances, change your perspective.” ~Unknown I was the one who was the designated driver in high school and college. I wanted to be in control of how I arrived and left a party. Besides, the taste of alcohol did not please, so it was a win-win situation in…

By Will Aylward “When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield It was a Monday a few weeks ago, 6:00am, and I was taking a morning walk. The only light in sight was the neon yellow glare of the street lamps. My heart…

By Cam Taylor “Sitting silently beside a friend who is hurting may be the best gift we can give.” ~Unknown There’s a time for words and a time for silence. Thankfully, when I went through one of the darkest periods of my life, I had friends who knew what time it was. When things go well,…

By Kari Dahlgren “There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson Do you consider yourself a worrier? Maybe even a perfectionist or Type A personality? When I’m not at my best, I can be all of those things combined. (Not cute, I know.)…

By Richelle Ludwig “Worry about loving yourself instead of loving the idea of other people loving you.” ~Unknown Body image and self-love have been my biggest struggles. They’ve affected every area of my life, including relationships. I developed anorexia in high school after experiencing a number of losses in a short period of time. During my…

By Sue Ellson “People are lonely because they build walls instead of bridges.” ~Joseph F. Newton The epiphany has finally occurred. Why on earth has it taken so long? I ask myself this as I look back on the last nine years, which I have spent trying to cover up my real issue. Loneliness. After getting…

By: Advisor Adeena Stage One- Desire To Find Each Other  This is the first stage. You may have experienced bad relationship after bad relationship, struggling to understand why you have not found happiness with “The One” that doesn’t yet exist in your life. You wonder if there is better out there you wonder when you…

By José de la Torre “Everything that irritates us about others can lead us to an understanding of ourselves.” ~Carl Jung When my wife and I had children, little did we know that we’d be creating little bundles of nerves. Between my wife’s depression and my own anxiety, we created two anxiety-ridden, depressed balls of mess, and then some. Don’t get…

By Aska Kolton “Single is no longer a lack of options, but a choice. A choice to refuse to let your life be defined by your relationship status but to live every day Happily and let your Ever After work itself out.” ~Mandy Hale In our society, being single is still heavily stigmatized. Being single is…

By Chetna Mehta “There is more wisdom in your body than in your deepest philosophies.” ~Friedrich Nietzche Parked in a dimly lit garage in the middle of the city at around 7pm, I sat in the driver’s seat, seatbelt still on, texting two different male acquaintances who had expressed sexual interest in me. “What are you…

By: Advisor Amee What are some ways you can raise your vibration for your highest good? Here are some methods I have personally tried when I was sad,  angry, frustrated, anxiety ridden, depressed,or just in a funk! 1.Music. Upbeat, positive lyrics can make your day and moments brighter as it boosts the dopamine levels. 2.Dance….