Blog
  • Why Feeling “Bad” Isn’t Really So Bad

    By Amaya Pryce “We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror

  • Why I No Longer Depend on Anyone Else for Happiness, Fun, or Excitement

    “Never put the key to your happiness in someone else’s pocket.” ~Unknown It was Saturday night. I sat, at my breakfast bar in my apartment, alone and in semi-darkness. Only

  • 7 Self-Love Practices That Helped Me Heal from a Devastating Divorce

    By Kathy Bosman “Unlike self-criticism, which asks if you’re good enough, self-compassion asks what’s good for you?” ~Kristin Neff My husband and family were my world. Although I’d found joy in my

  • Zodiac Predictions ( 12th March 18 – 18th March 18 )

    Aries ( 21 March – 19 April )- Something or someone unexpected, even extraordinary, could capture your attention. Watch for a special event, a sudden turn of events, or for

  • The Antidote to Shame: I Am Enough

    By Christy Bonner “You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou I grew up with a father who was an addict. When I was fourteen my dad

  • Move Your Body, Calm Your Mind: 5 Practices That Help Ease Anxiety

    By Joanna Ciolek “Get out of your head and get into your body. Think less and feel more.” ~Osho Do you want to meditate but the idea of sitting with your

  • Zodiac Predictions ( 5th March 18 – 11th March 18 )

    Aries ( 21 March – 19 April ) – This period signifies accomplishment and triumph, despite fatigue, strain, setbacks and opposition. You shall be determined and protected now. You may

  • HOLI: THE FESTIVAL OF COLOURS

    Holi festival is celebrated on vernal Equinox, it comes on the last full moon day of lunar month phaguna and it shows the end of winter season. According to Hindu

  • Be Good to Yourself: 10 Powerful Ways to Practice Self-Love

    “Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown It was one of those nights. I was in a busy

  • 5 Ways to Calm Your Mind When You’re Exhausted (Without Meditation)

    “Calm your mind. Life becomes much easier when you keep your mind at peace.” ~Unknown Let me start with a confession. If I’m honest with you, even just writing these

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