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  • Why I’m in Therapy Again, and Not Ashamed to Share It

    “Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva Ah, therapy, my old friend. We meet again. I really

  • A Guide to Peace for Anyone with a Crazy, Messed Up Mind

    “No thought has any power. You have power. And when you identify and believe in the thought, you give power to the thought.” ~Mooji It was 2004. I was on

  • How Letting Go of the Need to be Special Changed My Life

    “Our society has become a conspiracy against joy. It has put too much emphasis on the individuating part of our consciousness—individual reason—and too little emphasis on the bounding parts of

  • ZODIAC PREDICTIONS (28th Oct. 19 – 03rd Nov. 19)

    Aries ( 21 March – 19 April )  – There would be an opportunity for some financial rebuilding. This is also a huge week for spreading your wings and experiencing

  • What It Really Means to Be There and “Hold Space” for Someone Else

    “A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.” ~Maryam Hasnaa I

  • How to Move Forward When You’re Out of Work and Feeling Lost

    “My attitude has always been, if you fall flat on your face, at least you’re moving forward. All you have to do is get back up and try again.” ~Richard

  • ZODIAC PREDICTIONS (21st Oct. 19 – 27th Oct. 19)

    Aries (21 March – 19 April) – There will be greater maturity and depth to boot and Dec will bring an opportunity to benefit from a much-needed step back to

  • ZODIAC PREDICTIONS (14th Oct. 19 – 20th Oct. 19)

    Aries ( 21 March – 19 April ) –This can be a great period for you  and you can be comfortable in the spotlight and getting attention and praise. You

  • The Art of Slow Living: How to Reclaim Your Peace and Joy

    “In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” ~Eckhart Tolle We’re going to start with a

  • 3 Practices That Help Ease the Pain of Being Highly Empathetic

    “I do not ask the wounded person how he feels, I myself become the wounded person.” ~Walt Whitman Empathy is the ability to put yourself in another’s experience and understand

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