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  • 4 Fears That Create People-Pleasers and How to Ease Them

    “It feels good to be accepted, loved, and approved of by others, but often the membership fee to belong to that club is far too high of a price to

  • Pain, Suffering, Joy, Love—Meditation Helps Me Experience It All

    “I know, things are getting tougher when I can’t get the top off the bottom of the barrel.” ~Jesse Michaels No one thought I was going to live to see

  • ZODIAC PREDICTIONS 30th Sep. 19 – 06th Oct. 19)

    Aries( 21 March – 19 April )  – An excellent week  to move forward with your plans and ideas. Trust in this divine timing and move ahead.. Do not hesitate

  • My Favorite Tip to Ease the Pain of Grief

    “It’s also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and its pleasures…is exactly what we need to be fully

  • What I Did When I Felt Lost and Purposeless

    “A good traveler has no fixed plans and is not intent on arriving.”  ~Lao Tzu About a year ago, I came across an e-course titled “Find Your Purpose in 15 Minutes.”

  • ZODIAC PREDICTIONS 23rd Sep. 19 – 29th Sep. 19)

    Aries (21 March – 19 April) – An energetic week is in store for you.. You are getting back on your feet. You need to focus your attention not on

  • How to Step Out of the Drama Triangle and Find Real Peace

    “Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and none of yours.” ~Epictetus  Are you

  • The Life-Changing Benefits of Two-Minute Meditations

    “Smile, breathe, and go slowly.” ~Thich Nhat Hanh I felt everything, from my lower back pain flaring up to tightness in my jaw where I clinch and carry my stress.

  • ZODIAC PREDICTIONS (16th Sep. 19 – 22nd Sep. 19)

    Aries (21 March – 19 April) – It is a time for you to work hard and a time for you to budget and save.  This would be a great

  • Maybe I Don’t Need to Make a Big Change in the World

    “Be the change you wish to see in the world.” ~Mahatma Gandhi As a teen, I was passionately idealistic about justice, love, and compassion. Reading the words of Martin Luther

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