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  • Growing in the Dark: Why “Negative Feelings” Matter

    “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ~Pema Chodron Pop spirituality and our cultural attitude

  • 5 Steps to Lower Your Financial Stress When You’re Drowning in Debt

    “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye I never anticipated the stress and pressure that come

  • 3 Steps I Took to Reinvent Myself When I Felt Stuck and Unfulfilled

    “It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” ~Patrick

  • How to Choose Peace When You’re Under Pressure

    “Let us fill our hearts with our own compassion.” ~Thich Nhat Hanh “Mom’s concentrating,” I tell my kids as I clean up after dinner. I suggest a game to keep

  • ZODIAC PREDICTIONS ( 15th April 19 – 21st April 19 )

    Aries ( 21 March – 19 April ) – New beginnings, new relationships, business endeavors, friendships, and creative projects are on fire for you. You have the power to bring

  • You Don’t Suck at Life: How to Stop Believing Your Inner Bully

    “You’re too fat to wear that tight shirt to the gym.” “You’re not smart enough to take the lead on that project at work.” “You’re definitely going to screw up

  • Lessons from Infertility: What’s Helped Me Cope with Disappointment

    “When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to be accepted.” ~Unknown For the longest time, I swore I’d never

  • Two Types of Boundaries That Can Help You Take Good Care of Yourself

    “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown Do you have the courage to love yourself and set

  • ZODIAC PREDICTIONS ( 8th April 19 – 14th April 19 )

    Aries ( 21 March – 19 April ) – This period suggests something of great future significance is in a budding stage. A reinvented life is waiting in the wings.