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  • Blinded by Our Diet Culture? How to Stop Hating Your Body

    “Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” ~Golda Poretsky Age thirteen—that was when my eating disorder kicked into full gear because our

  • How to Make Vulnerability Your New Superpower

    “Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” ~Leonard Cohen We human beings

  • How a Creative Hobby Can Boost Your Mental Health

    “The world always seems brighter when you’ve just made something that wasn’t there before.” ~Neil Gaiman A few years ago I wrote an article about my personal experience with bulimia.

  • How to Make Your Life Matter (Even If It Lacks Purpose and Direction)

    “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~Eleanor Roosevelt “Calm yourself

  • ZODIAC PREDICTIONS ( 29th April 19 – 05th May 19 )

    Aries( 21 March – 19 April ) –  This week will be bringing with it a sense of being driven, busting through obstacles and having to make many decisions. Trust

  • 10 Signs You’re Being True to Yourself

    “The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.” ~Karen Moning It’s painful and

  • ZODIAC PREDICTIONS ( 22nd April 19 – 28th April 19 )

    Aries ( 21 March – 19 April ) – This week can set your future on its new course. It offers an exceptionally potent thrust for launch, for speculative and

  • Growing in the Dark: Why “Negative Feelings” Matter

    “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ~Pema Chodron Pop spirituality and our cultural attitude

  • 5 Steps to Lower Your Financial Stress When You’re Drowning in Debt

    “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye I never anticipated the stress and pressure that come

  • 3 Steps I Took to Reinvent Myself When I Felt Stuck and Unfulfilled

    “It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” ~Patrick

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