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  • Slow, Imperfect Progress Is Better Than None at All

    “When perfectionism is driving, shame is riding shotgun, and fear is that annoying backseat driver.” Brené Brown Sometimes I feel like the girl who cried film. I first wrote a blog

  • My Needs Matter Too: How I Started Speaking Up and Setting Boundaries

    “Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring just because I don’t do things your way. I care about me, too.”

  • When Expectations Hurt: How I’ve Forgiven My Absentee Father and Healed

    “What will mess you up most in life is the picture in your head of how it’s supposed to be.” ~Unknown I may have said a few words that hurt

  • ZODIAC PREDICTIONS ( 18th March 19 – 24th March 19 )

    Aries ( 21 March – 19 April ) – You may have laid a strong foundation for your future in the past and you feel that you have done enough.

  • 30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged

    There are some words that get painfully etched into our memories as if with a red-hot poker. For me, growing up, those words were “you’re too sensitive.” I often caught

  • How Lowering Our Expectations Helps Us Do What We Really Want to Do

    “Human beings can alter their lives by altering their attitudes of mind.” ~William James Despite being the sort of person who’s constantly generating self-improvement to-do lists, I’ve never been big

  • It’s Not All Love and Light: Why We Can’t Ignore the Dark and Just “Be Positive”

    “The dark night of the soul comes just before revelation.” ~Joseph Campbell If you frequent Instagram or any other social media platform these days, you may notice countless posts about positivity,

  • ZODIAC PREDICTIONS ( 11th March 19 – 17th March 19 )

    Aries ( 21 March – 19 April ) – This is a week where your emotions may swing between expressively joyful to cold bluntness, but it is best to try

  • How to Avoid Petty Fights and Get What You Need in Your Relationship

    “It’s never overreacting to ask for what you want and need.” ~Amy Poehler It was yet another stupid argument that escalated from nothing to a hundred miles an hour in seconds.

  • 5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

    “Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym to make sure we look

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