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  • 5 Things to Stop Doing When You’re Struggling and Feeling Drained

    “There is nothing in nature that blooms all year long, so don’t expect yourself to do so either.” ~Unknown Recently I’ve been spread incredibly thin and, at times, I’ve felt

  • 3 Ways to Stop Obsessing and Start Enjoying More of Your Life

    “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~Marcus Aurelius I’ve come to realize that worrying and obsessing don’t

  • How to Embrace Your Sensitive Superpower and Stop Feeling Overwhelmed

    “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama Sensitivity can feel like a gift or a burden, depending

  • ZODIAC PREDICTIONS ( 1st April 19 – 07th April 19 )

    Aries ( 21 March – 19 April )- Something or someone unexpected, even extraordinary, could capture your attention. Watch for a special event, a sudden turn of events, or for

  • Why Compliments Made Me Cringe and How I’ve Learned to Accept Praise

    “Even when the sea is stirred up by the winds of self-doubt, we can find our way home.” ~Tara Brach What is it about praise that’s so hard to hear

  • Before You Send That Message to Your Ex, Consider This

    “If the hurt comes so will the happiness. Be patient.” ~Rupi Kaur What if I said instead of messaging our ex, we had a different choice, a choice that will

  • How Embracing and Loving My “Negative” Emotions Helped Heal My Pain

    “Do not fight against pain; do not fight against irritation or jealousy. Embrace them with great tenderness, as though you were embracing a little baby. Your anger is yourself, and

  • ZODIAC PREDICTIONS ( 25th March 19 – 31st March 19 )

    Aries ( 21 March – 19 April ) – This period signifies accomplishment and triumph, despite fatigue, strain, setbacks and opposition. You shall be determined and protected now. You may

  • Slow, Imperfect Progress Is Better Than None at All

    “When perfectionism is driving, shame is riding shotgun, and fear is that annoying backseat driver.” Brené Brown Sometimes I feel like the girl who cried film. I first wrote a blog

  • My Needs Matter Too: How I Started Speaking Up and Setting Boundaries

    “Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring just because I don’t do things your way. I care about me, too.”

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