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  • 25 Things Introverts Want You to Understand About Them

    “Solitude matters, and for some people, it’s the air they breathe.” ~Susan Cain We live in a culture that celebrates extroversion and sees introversion as a weakness or something to

  • How I Learned to Like and Trust Myself Again (and How You Can Too)

    “Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.” ~Jerry Corsten Useless. Hopeless. Broken. This was how I saw

  • How to Get Past Doubt and Do What You Really Want to Do

    “Doubt everything. Find your own light.” ~The Buddha As far back as I can remember, I’ve allowed my life to be shaped by external forces. On the outside, it appeared like I

  • ZODIAC PREDICTIONS ( 18th Feb. 19 – 24th Feb. 19 )

    Aries ( 21 March – 19 April  ) – You’ll be more focused on work than on play — much to the chagrin of your dear ones. You’ll need plenty

  • The Key to Acceptance: Understand That Everything Changes With Time

    “If you argue with reality, you lose, but only 100% of the time.” ~Byron Katie I love this quote. Ironic, really, because when I first read it I was furious—furious

  • Why Highly Sensitive People Make Amazing Life Partners

    “Our relationships are a reflection of the relationship we have with ourselves.” ~Iyanla Vanzant Looking back at my life I see that all of my romantic relationships up until now

  • What Your “Negative” Emotions Are Trying to Tell You

    “Life will only change when you become more committed to your dreams than you are to your comfort zone.” ~Billy Cox It might sound like a senseless paradox to say

  • ZODIAC PREDICTIONS ( 11th Feb. 19 – 17th Feb. 19 )

    Aries ( 21 March – 19 April ) –You’ll be exploiting your creativity rigorously and systematically, doing your best. It’s a good week as regards promotions or standing out. It

  • Be Kind, Retrain Your Mind: 3 Tips to Overcome Negative Self-Talk

    “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha In 1990, in an early encounter between the Dalai Lama, the foremost Tibetan teacher of

  • Why I Focus on What I Need Right Now Instead of Obsessing Over the Future

    “The next message you need is always right where you are.” ~Ram Dass I want you to go back to New Year’s Day 2009 with me for a second. I’d

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