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  • How to Break Free from the Past and Start Feeling Good Enough

    “My biggest fear is that I’m not good enough. I have this voice in my head that I’ve been battling for years that says, ‘You’re not really talented enough. You

  • ZODIAC PREDICTIONS ( 14th Jan. 19 – 20th Jan. 19 )

    Aries ( 21 March – 19 April ) – It may be a time for you to remain introvert and seek solitude from everyone else. You may decide to get

  • It’s Not Either/Or: The Power of Opening Your Mind and Seeing Both Sides

    “Compassionate listening is to help the other side suffer less.” ~Thich Nhat Hanh In late 2017 my husband and I were both getting ready for work one morning when I

  • What Expecting to Die Young Taught Me About Living a Happy Life

    “I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always

  • Adapting to Feeling Unseen: How I’m Navigating a World That Overlooks the Aging

    Older Beautiful inside and out— Invisible I gave a little start when those words flashed onto the screen during a presentation by the poet Elizabeth Bradfield. Liz was in the

  • How to Set Better Boundaries: 9 Tips for People – Pleasers

    “Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue I still have the journal entry that sparked my journey into boundary-setting. It says, in striking black pen,

  • ZODIAC PREDICTIONS ( 07th Jan. 19 – 13th Jan. 19 )

    Aries (21 March – 19 April )–You will get a chance to generate some extra bucks, but you’ll need to guard against being overly materialistic.  Circumstances will be creating a

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