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  • Let’s Get Real: Why I’m Done Pretending to Have It All Together

    “If you’re not really happy, don’t fake a smile on my behalf. I’d rather you spill your guts with tears every day until your smile is real. Because I don’t

  • Why I’ve Decided to Accept Myself Instead of Trying to ‘Fix’ Myself

    “No amount of self-improvement can make up for any lack of self-acceptance.” ~Robert Holden In our culture, we are constantly bombarded with the newest and best things to improve ourselves

  • How Going Offline for 10 Days Healed My Anxiety

    “Almost everything will work again if you unplug it for a while, including you.” ~Anne Lamott I wake up anxious a little past 4am. My heart is beating faster than

  • ZODIAC PREDICTIONS ( 28th Jan. 19 – 03rd Feb. 19 )

    Aries ( 21 March – 19 April  ) – A skill you have can be diversified, allowing you to offer a service that will bring in extra cash. When it

  • ZODIAC PREDICTIONS ( 21st Jan. 19 – 27th Jan. 19 )

    Aries ( 21 March – 19 April ) – You certainly have a positive omen on your side. You need to listen to your intuition and strengthen your connection to

  • 3 Healing Practices to Connect with Yourself and Release Your Pain

    “Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg One of the symptoms of living in today’s fast-paced world is the

  • How to Take Back Control from the Negative Script in Your Head

    “You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman I’d love to say I had an “Eat, Pray, Love” moment where

  • We Get to Define Our Experiences and Decide What We Take from Them

    “When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown It’s massively important how

  • How to Push Through Phases of Uncertainty

    “I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in

  • Beyond Sorry: A Better Way to Handle Conflict in Your Relationship

    “Sorry isn’t always enough. Sometimes you actually have to change.” ~Unknown When I was young I was like every other kid, always in and out of trouble. I pushed the

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