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  • How Mindfulness Is Saving My Relationship

    “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn I

  • Why Remembering You’re Going to Die Is the Best Motivator

    “Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babitt Once a month, I visit the

  • How to Live an Extraordinary Life, Starting Right Where You Are

    “Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi “Isn’t this a miracle?” I asked myself in the

  • ZODIAC PREDICTIONS ( 10th Dec 18 – 16th Dec 18 )

    Aries ( 21 March – 19 April ) – This can be a time for getting down to business and of stripping away and discarding nonessentials. You can separate the

  • A Spiritual Approach to Beating Insomnia and Getting a Good Night’s Sleep

    “Our spiritual mission is not to ignore the darkness, but to bring light to the darkness.” ~Marianne Williamson                               It’s 3:17AM. You’ve been staring at the clock since 1:42AM, mind

  • Your Story Shapes Your Life—and You Can Change It At Any Time

    “Every moment of your life is a second chance.” ~Rick Price We are constantly telling ourselves stories about who we are and what we are capable of achieving. These stories

  • What a Felon Taught Me About Living Life Fully

    “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” ~Jon Kabat-Zinn I met Damon as one of about twenty ex-cons on a hiking

  • ZODIAC PREDICTIONS ( 03rd Dec 18 – 09th Dec 18 )

    Aries ( 21 March – 19 April ) – Your financial instincts will remainsharp  and you will also see strong emotional responses triggered, so these could be some challenging, raw