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  • How to Keep Going When Doubts and Fears are Holding You Back

    “If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.” ~Vincent Van Gogh I don’t think there is

  • 13 Insights About Relationships That Could Save You A Lot of Pain

    When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho There it is again. Another person asks me for help. There’s a sharp

  • ZODIAC PREDICTIONS ( 26th Nov 18 – 02nd Dec 18 )

    Aries ( 21 March – 19 April ) – You’ll start the week with a need to establish some self control in order to achieve your goals, but this will

  • The Art of Saying No: Lessons from a Caregiver

    “When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho There it is again. Another person asks me for help. There’s a sharp

  • The Secret to Ending Your Suffering

    “You can have your experience without your experience having you.” ~Linda Pransky You’re no doubt aware that your moods can fluctuate from day to day, even moment to moment. I

  • Acknowledging That We’re Not Okay is the Only Way to Make Things Better

    “Your pain is the breaking of the shell that encloses your own understanding.” ~Khalil Gibran There was a time in my life where I felt like everything needed to seem

  • How to Love Yourself into Speaking Up When You’re Frozen in Fear

    “Always speak the truth, even if your voice shakes.” ~Unknown You may not want to admit this to others, but I know the truth about you. You freeze, clam up,

  • ZODIAC PREDICTIONS ( 19th Nov 18 – 25th Nov 18 )

    Aries ( Aries ( 21 March–19 April ) – This week brings the reaping of many benefits from  increased respect for what you do. Many Aries will be forming solid

  • How Observing My Emotions Helps Me Let Go of Anger and Anxiety

    “Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.” ~Stephen Richards One night my four-year-old daughter woke up crying, startling both me and my husband

  • How to Feel More in Control When Life Gets Overwhelming

    “When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius I’m in the middle of a career transition and it hasn’t

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