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  • How Practicing Patience Can Relieve Stress and Anxiety

    “Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” ~Joyce Meyer I used to say, “Patience is a virtue I don’t have.”

  • The Difference Between Love, Lust, and Attachment: Why We Have It All Wrong

    “Try not to confuse attachment with love. Attachment is about fear and dependency and has more to do with love of self than love of another.” ~Yasmin Mogahed The feelings

  • ZODIAC PREDICTIONS ( 01st Oct. 18 – 07th Oct. 18 )

    Aries ( 21 Mar –19 April )– This is a perfect week to promote and position yourself for advancement. You would move forward with your eyes wide open. You won’t

  • 5 Psychological Strategies to Ease the Stress of Perfectionism

    “Striving for excellence motivates you, striving for perfection is demoralizing.” ~Harriet Braiker The last three months I’ve been trying an experiment. It’s something that I’ve never done before, and in

  • How I Found Happiness by Facing the Past I Worked So Hard to Escape

    “Ten years from now, make sure you can say you chose your life, you didn’t settle for it.” ~Mandy Hale I spent most of my youth trying to escape. From

  • ZODIAC PREDICTIONS ( 24th Sep. 18 – 30th Sep. 18 )

    Aries ( 21 March – 19 April ) – You may be developing something new or simply exploring other aspects of your inner self.You may develop new attributes, adding them

  • When I Stopped Competing, I Set Myself Free

    “With nothing to compare yourself to, aren’t you perfect?” ~Byron Katie I have never liked competition. Every time I compete, I feel pressured and disconnected from others. I love harmony,

  • How to Release Emotions Stuck in Your Body and Let Go of the Pain

    “The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel We are emotional creatures, and we were born to express emotions

  • Why I’ve Stopped Hiding My Struggles

    “The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and your mind, and what exists on the inside, showing

  • What to Ask Yourself When You Feel Overwhelmed, Stressed, or Anxious

    “Clear your mind. Your heart is trying to tell you something.” ~Unknown Words have incredible power. I’d like to share three little words that can unlock your inner magic. They

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