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    Aries ( 21 March – 19 April ) -If you are focussed and on the track, you will get your point across and grab the attention of someone interesting. Cooperative,

  • What Really Makes Us Feel Successful

    “Congratulations on becoming successful and best wishes on becoming happy.” ~John Mayer I was living the life of my dreams. Or so I thought. I’ve been very fortunate to have

  • Everyone Has Struggles, So Don’t Stigmatize Yourself.

      “Shame corrodes the very part of us that believes we are capable of change.” ~Brené Brown From a psychological point of view, my childhood sucked. I didn’t have many

  • 5 Signs You Don’t Know What Your Body Needs

    The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal,

  • The Art of Nurturing Self-Talk: How to Tell Yourself What You Need to Hear.

    “You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown Talking to ourselves in a nurturing way can be a

  • How I Healed My Strained Relationship with My Mother.

    “Give without remembering. Receive without forgetting.” ~Unknown It was Sunday, April 12, 2015. I had just finished my grocery shopping and was about to leave the parking lot when I

  • 6 Powerful Steps to Stop Binge Eating for Good

    “As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given


    Aries ( 21 March – 19 April  ) – You begin this week with positive energ – your energy, efficiency and sense of timing would be great. You will forge

  • Don’t Forget to Appreciate How Far You’ve Come.

    “Remember how far you’ve come, not how far you have to go. You are not where you want to be, but neither are you where you used to be.” ~Rick Warren

  • The Little Things in Life Are the Ones That Matter Most

    “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” ~Muhammad Ali I followed a little boy in Walmart today. He didn’t look

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