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  • How I Stopped Emotional Eating and Started Feeling Better About Life.

    “Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown For the longest time, I wanted to lose weight. I wasn’t terribly overweight

  • 3 Things That Are Helping Me Deal with Stress, Pain, and Loss.

    “Being on a spiritual path does not prevent you from facing times of darkness; but it teaches you how to use the darkness as a tool to grow.” ~Unknown Life

  • How Forgiving Yourself and Others Changes Your Brain.

    “Be quick to forgive, because we’re all walking wounded.” ~Anonymous People often behave in ways that we find irritating, annoying, or worse. This can happen especially with people close to

  • ZODIAC PREDICTIONS ( 30TH APRIL 18 – 6TH MAY 18 )

    Aries ( 21 March – 19 April ) – This week, being true to yourself will bring about the happiness you seek. Your plans will let you go step forward

  • How to Tune Out Your Inner Critic and Enjoy More of Your Life.

    “Be careful how you are talking to yourself because you are listening.” ~Lisa M. Hayes For as long as I can remember, I’ve always had a laser-sharp focus on achieving

  • It’s Okay to Have Feelings, So Stop Saying “I’m Fine” When You’re Not

    “I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade of perfection.” ~Crystal Paine So many people walk around each day masking their true

  • ZODIAC PREDICTIONS ( 23rd April 18 – 29th April 18 )

    Aries ( 21 March – 19 April ) – Your plans will bring about some good quantum leap in ways you didn’t imagine them possible. You’ll surely see a marked

  • The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do.

    “Silence isn’t empty. It’s full of answers.” ~Unknown Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence

  • Easing a Broken Heart: 5 Ways to Reframe Rejection

    “When the wrong people leave your life, the right things start to happen.” ~Zig Ziglar The end of a relationship triggers many grief emotions, but when a couple breaks up

  • How I Learned to Stop Absorbing Other People’s Emotions.

    “Sometimes I think I need a spare heart to feel all the things I feel.” ~Sanober Khan I felt her agony and loneliness as if it were my own. Even

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